Naturally Twisted Handheld Meal To Go!

Imagine a unique twist to your grab-and-go meal! We offer an assortment of amazing, ready-to-heat pretzels, using ALL-NATURAL and PREMIUM ingredients, like freshly shredded cheeses, hearty spices, unbleached flour and whole grains. We combine a traditional European recipe with our own special twist, creating a truly handmade soft pretzel that is great for breakfast, lunch, or dinner!

 Browse through our delicious flavors below and visit your grocer's freezer aisle today!

Click here to find a location near you.

Classic Pretzels

Traditional Bavarian  •  Sourdough Parmesan

Stuffed Pretzels

Apple Cinnamon  •  Cheddar Jalapeño  •  Chocolate Crumb  •  Cinnamon Roll  •  Cream Cheese   •  Egg & Cheese  •  Grilled Cheese  •  Pizza Pretzel™   •  Spinach Feta

Grilled Cheese

Stuffed with delicious real cheddar cheese & topped with MORE freshly shredded cheddar cheese. This American classic oozes with flavor.

Our Ingredients: High Protein Unbleached and Unbromated Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese (Milk, Water, Cream, Buttermilk, Whey, Sodium Phosphates [Natural Stabilizers], Salt, Lactic Acid, Natural Enzymes, Vegetable Color), Filtered Water, Cheddar Cheese (Milk, Cheese Culture, Salt, Natural Enzymes, Annatto [Natural Color]), Whole Wheat Flour, Canola Oil, Corn Starch, Yeast, Invert Beet and/or Cane Sugar, Salt, Spices, Natural Flavors, Soda. Contains: Wheat, Milk

Nutritional Facts: Serving Size (oz): 4, Calories (kcal): 350, Calories from Fat: 80, Total Fat (g): 9, Saturated Fat (g): 6, Cholesterol (mg): 25, Protein (g): 14, Carbohydrate (g): 47, Sugars (g): 2, Dietary Fiber (g): 3, Sodium (mg): 870, Calcium (%): 20%, Iron (%): 15%, Vitamin A (%): 0, Vitamin C (%):2

Pizza Pretzel™

Stuffed with freshly shredded mozzarella cheese & homemade pizza sauce. Topped off with cheese & Italian spices.

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pizza Sauce (California Tomato Puree, Tomatoes, Canola Oil, Salt, Imported Extra Virgin Olive Oil, Imported Pecorino Romano Cheese, Spices, Garlic), Filtered Water, Cheese (Part-Skim Milk, Cheese Culture, Milk Protein, Salt, Natural Enzymes), Whole Wheat Flour, Part-Skim Mozzarella Cheese (Skimmed Milk, Cheese Culture, Salt, Natural Enzymes), Corn Starch, Canola Oil, Brick Cheese (Milk, Cheese Culture, Salt, Natural Enzymes), Invert Beet and/or Cane Sugar, Yeast, Salt, Paroma Cheese (Milk, Cheese Culture, Salt, Natural Enzymes), Spices, Natural Flavors, Soda. Contains: Wheat, Milk

Nutritional Facts: Serving Size (oz): 4, Calories (kcal): 280, Calories from Fat: 35, Total Fat (g): 4, Saturated Fat (g): 1.5, Cholesterol (mg): 10, Protein (g): 11, Carbohydrate (g): 48, Sugars (g): 5, Dietary Fiber (g): 5, Sodium (mg): 410, Calcium (%): 15%, Iron (%): 25%, Vitamin A (%): 2%, Vitamin C(%): 2%

Spinach Feta Pretzel

Stuffed with fresh chopped spinach, crumbles of feta cheese and a touch of garlic. For an extra empowered boost, we've added ALA Omega-3 from flax.

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Spinach, Part-Skim Mozzarella Cheese (Skimmed Milk, Cheese Culture, Salt, Natural Enzymes), Feta Cheese (Milk, Cheese Culture, Salt, Natural Enzymes), Whole Wheat Flour, Corn Starch, Canola Oil, Brick Cheese (Milk, Cheese Culture, Salt, Natural Enzymes), Flaxseed, Yeast, Invert Beet and/or Cane Sugar, Garlic Powder, Salt, Onion Powder, Spices, Natural Flavors, Soda. Contains: Wheat, Milk

Nutritional Facts: Serving Size (oz): 3.5, Calories (kcal): 240, Calories from Fat: 35, Total Fat (g): 4, Saturated Fat (g): 2, Cholesterol (mg): 10, Protein (g): 10, Carbohydrate (g): 3, Sugars (g): 3, Dietary Fiber (g): 5, Sodium (mg): 590, Calcium (%): 25%, Iron (%): 25%, Vitamin A (%): 25%, Vitamin C (%): 2%

Sourdough Parmesan

Topped with a freshly shredded, all-natural, parmesan cheese just before being baked.

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Parmesan Cheese (Milk, Cheese Culture, Salt, Natural Enzymes), Whole Wheat Flour, Canola Oil, Yeast, Invert Beet and/or Cane Sugar, Part-Skim Mozzarella Cheese (Skimmed Milk, Cheese Culture, Salt, Natural Enzymes), Salt, Cheddar Cheese Powder (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Citric Acid, Natural Flavors, Soda.

Contains: Wheat, Milk

Nutritional Facts: Serving Size (oz): 4, Calories (kcal): 340, Calories from Fat: 35, Total Fat (g): 4, Saturated Fat (g): 2, Cholesterol (mg): 5, Protein (g): 13, Carbohydrate (g): 58, Sugars (g): 2, Dietary Fiber (g): 3, Sodium (mg): 560, Calcium (%): 10%, Iron (%): 20%, Vitamin A (%): 2%, Vitamin C(%): 2%

Traditional Bavarian

A savory treat with fine ground white pepper & extra pretzel salt inside.

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Wheat Flour, Canola Oil, Salt, Yeast, Invert Beet and/or Cane Sugar, Spices, Natural Flavors, Soda. Contains: Wheat

Nutritional Facts: Serving Size (oz): 4, Calories (kcal): 300, Calories from Fat: 10, Total Fat (g): 1g, Saturated Fat (g): 0, Cholesterol (mg): 0, Protein (g): 10, Carbohydrate (g): 58, Sugars (g): 2, Dietary Fiber (g): 3, Sodium (mg): 730, Calcium (%): 2, Iron (%): 20%, Vitamin A (%): 0, Vitamin C (%): 2

Cheddar Jalapeño

Stuffed with real cheddar cheese, chili flakes, cumin, garlic & chopped jalapeños. Topped with more freshly shredded cheese and jalapeños.

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese (Cultured Milk, Water, Cream, Buttermilk, Whey, Sodium Phosphates [Natural Stabilizers], Salt, Lactic Acid, Natural Enzymes, Vegetable Color), Filtered Water, Whole Wheat Flour, Cheddar Cheese (Milk, Cheese Culture, Salt, Natural Enzymes, Annatto [Natural Color]), Canola Oil, Corn Meal, Corn Starch, Tomato Paste, Yeast, Invert Beet and/or Cane Sugar, Salt, Jalapeño Peppers, Garlic Powder, Spices, Natural Flavors, Beta Carotene (Natural Color), Soda. Contains: Wheat, Milk

Nutritional Facts: Serving Size (oz): 3.5, Calories (kcal): 300, Calories from Fat: 60, Total Fat (g): 6, Saturated Fat (g): 4, Cholesterol (mg): 15, Protein (g): 12, Carbohydrate (g): 44, Sugars (g): 2, Dietary Fiber (g): 3, Sodium (mg): 620, Calcium (%): 15%, Iron (%): 15%, Vitamin A (%): 6%, Vitamin C (%): 2%

Chocolate Crumb

Stuffed with smooth, creamy fudge, baked with cocoa and topped with a scrumptious chocolate crumb topping, this sweet treat is heaven!

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Brownie Filling (Sugar, Non Hydrogenated Palm Oil, Wheat Flour, Cocoa, Pure Chocolate Liquor, Salt, Soy Lecithin), Chocolate Icing (Non Hydrogenated Palm Oil, Sugar, Alkalized Cocoa, Vegetable Oil, Cellulose Fiber, Soy Lecithin, Natural Flavors, Salt), Invert Beet and/or Cane Sugar, Cocoa Powder, Whole Wheat Flour, Corn Starch, Canola Oil, Unsalted Butter, Yeast, Salt, Eggs, Natural Flavors, Soda. Contains: Wheat, Soy, Milk, Egg

Nutritional Facts: Serving Size (oz): 4, Calories (kcal): 380, Calories from Fat: 100, Total Fat (g): 11, Saturated Fat (g): 5, Cholesterol (mg): 5, Protein (g): 8, Carbohydrate (g): 59, Sugars (g): 214, Dietary Fiber (g): 4, Sodium (mg): 260, Calcium (%): 2%, Iron (%): 15%, Vitamin A (%): 0, Vitamin C (%):2 

Apple Cinnamon

Apple Pie with a twist! Stuffed with our made-from-scratch apple pie filling, apples, cane sugar, brown sugar & cinnamon. Topped with cinnamon sugar crumble!

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsweetened Applesauce, Invert Beet and/or Cane Sugar, Filtered Water, Whole Wheat Flour, Corn Starch, Canola Oil, Cinnamon, Unsalted Butter, Yeast, Salt, Eggs, Natural Flavors, Soda. Contains: Wheat, Milk, Egg

Nutritional Facts: Serving Size (oz): 4, Calories (kcal): 300, Calories from Fat: 15, Total Fat (g): 2, Saturated Fat (g): 1, Cholesterol (mg): 5, Protein (g): 7, Carbohydrate (g): 62, Sugars (g): 16, Dietary Fiber (g): 3, Sodium (mg): 160, Calcium (%): 2%, Iron (%): 15%, Vitamin A (%): 0, Vitamin C (%): 4%

Egg & Cheese

This is sure to add a twist to your breakfast. Stuffed with real scrambled eggs, real mozzarella cheese, chopped onions & bell peppers. Topped with freshly shredded cheddar cheese and chopped bell peppers. 

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Eggs, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Milk, Cheese Culture, Salt, Natural Enzymes, Annatto [Natural Color]), Whole Wheat Flour, Corn Starch, Cheese (Milk, Water, Cream, Buttermilk, Whey, Sodium Phosphates [Natural Stabilizers], Salt, Lactic Acid, Natural Enzymes, Vegetable color), Canola Oil, Peppers (Green, Red), Flaxseed, Invert Beet and/or Cane Sugar, Salt, Yeast, Onions, Xantham/Guar Gum, Spices, Natural Flavors, Beta Carotene (Natural Color), Soda. Contains: Wheat, Eggs, Milk

Nutritional Facts: Serving Size (oz): 3.5, Calories (kcal): 280, Calories from Fat: 60, Total Fat (g): 7g, Saturated Fat (g): 3.5, Cholesterol (mg): 70, Protein (g): 10, Carbohydrate (g): 41, Sugars (g): 2, Dietary Fiber (g): 2, Sodium (mg): 470, Calcium (%): 8, Iron (%): 15%, Vitamin A (%): 0, Vitamin C (%): 2

Cinnamon Roll

Stuffed with a buttery, brown sugar and cinnamon filling and topped with a crispy crumb topping. As if that wasn't enough, we then drizzle layers of creamy white chocolate icing on top!

Our Ingredients: High Protein Unbleached and Unbromated Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Invert Beet and/or Cane Sugar, Filtered Water, Vanilla Icing (Palm Oil, Sugar, Wheat Flour, Vegetable Oil, Cellulose Fiber, Soy Lecithin, Natural Flavors, Salt), Molasses, Unsweetened Apple Sauce, Whole Wheat Flour, Eggs, Unsalted Butter, Cinnamon, Canola Oil, Flaxseed, Yeast, Corn Starch, Salt, Natural Flavors, Soda. Contains: Wheat, Soy, Egg, Milk

Nutritional Facts: Serving Size (oz): 3.5, Calories (kcal): 330, Calories from Fat: 60, Total Fat (g): 7 Saturated Fat (g): 2.5, Cholesterol (mg): 20, Protein (g): 8, Carbohydrate (g): 63, Sugars (g): 19, Dietary Fiber (g): 4, Sodium (mg): 150, Calcium (%): 4%, Iron (%): 20%, Vitamin A(%): 0, Vitamin C (%): 2

Cream Cheese

Stuffed with real cream cheese and baked with tomato, garlic and basil.

Our Ingredients: High Protein Unbleached and Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Milk and Cream, Skim Milk, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan and/or Guar Gums]), Filtered Water, Asiago Cheese (Milk, Cheese Culture, Salt, Natural Enzymes), Whole Wheat Flour, Canola Oil, Corn Starch, Flaxseed, Tomato Paste, Yeast, Invert Beet and/or Cane Sugar, Salt, Onion Powder, Garlic Powder, Natural Spices, Natural Flavors, Soda.

Contains: Wheat, Milk

Nutritional Facts: Serving Size (oz): 3.5, Calories (kcal): 310, Calories from Fat: 100, Total Fat (g): 11, Saturated Fat (g): 7, Cholesterol (mg): 25, Protein (g): 8, Carbohydrate (g): 37, Sugars (g): 2, Dietary Fiber (g): 2, Sodium (mg): 330, Calcium (%): 6%, Iron (%): 10%, Vitamin A (%): 0, Vitamin C (%):2